• Healthy Eating Challenge – Tip #2

    Farm Food Personal Chef Service     |   

    Here is Healthy Eating Tip #2 – Hidden Veggies! Sometimes, getting kids to eat their veggies can be a challenge. When I make tomato sauce, I like to add hidden veggies! I will add diced onion, grated carrot, diced celery, diced zucchini, minced garlic, diced bell peppers, baby spinach, roasted red peppers, etc. to my tomato sauce (or storebought prepared sauce), heat through and then puree so they cannot be seen!

    Read more »


  • Healthy Eating Challenge – Day 1

    Farm Food Personal Chef Service     |   

    This week I have teamed up with the Parent Resource Portal to publish one snack and one dinner recipe per day as well as daily healthy eating tips as part of a Healthy Eating Challenge. Each recipe will be healthy, quick and affordable! Here are the recipes for Day. 1. BERRY BANANA MUFFINS 1 banana 2 eggs 1 tbsp ground flaxseed 6 strawberries Preheat the oven to 375 degrees F. Grease a 6-cup muffin tin. Mash the banana with the ground flaxseed and then whisk in the eggs. Cut up the strawberries and distribute into muffin cups. Pour egg mixture over the strawberries (approximately 2 tbsp…

    Read more »


  • Healthy Eating Challenge – Day 2

    Farm Food Personal Chef Service     |   

    Here are the recipes for Day 2! Healthy granola bars make a great snack any time of the day and Spaghetti Bolognese is always a favourite! GRANOLA BARS 2 cups rolled oats 2 tbsp ground flaxseed 1 tbsp chia seeds 1/4 cup sunflower seeds 1/2 cup brown sugar 1/2 cup melted butter 1/4 cup corn syrup 1 cup chocolate chips In a large bowl, mix together the oats, flax, chia, sunflower seeds and sugar. Stir together the melted butter and corn syrup and pour over the oats. Stir to coat and then press into a greased 9×9 inch square microwave-safe dish. Microwave for 3 minutes, rotating halfway through. Sprinkle chocolate…

    Read more »


  • Healthy Eating Challenge – Tip #1

    Farm Food Personal Chef Service     |   

    A quick and easy way to add a boost of fibre and protein to your dinner is to add beans! A can of black beans can often be found for under a dollar and contains approximately 6g of fibre and 9 g of protein per 1/2 cup. Just drain, rinse and stir into your next soup, stew, stir-fry casserole or salad! Hearty Bean Chili with Low-Fat Cheddar Cornmeal Muffin – delicious and high in fibre!

    Read more »


Top