• Healthy Eating Challenge – Day 2

    Farm Food Personal Chef Service     |   

    Here are the recipes for Day 2! Healthy granola bars make a great snack any time of the day and Spaghetti Bolognese is always a favourite! GRANOLA BARS 2 cups rolled oats 2 tbsp ground flaxseed 1 tbsp chia seeds 1/4 cup sunflower seeds 1/2 cup brown sugar 1/2 cup melted butter 1/4 cup corn syrup 1 cup chocolate chips In a large bowl, mix together the oats, flax, chia, sunflower seeds and sugar. Stir together the melted butter and corn syrup and pour over the oats. Stir to coat and then press into a greased 9×9 inch square microwave-safe dish. Microwave for 3 minutes, rotating halfway through. Sprinkle chocolate…

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  • Healthy Eating Challenge – Tip #1

    Farm Food Personal Chef Service     |   

    A quick and easy way to add a boost of fibre and protein to your dinner is to add beans! A can of black beans can often be found for under a dollar and contains approximately 6g of fibre and 9 g of protein per 1/2 cup. Just drain, rinse and stir into your next soup, stew, stir-fry casserole or salad! Hearty Bean Chili with Low-Fat Cheddar Cornmeal Muffin – delicious and high in fibre!

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