Healthy Eating Challenge: Lentil Tacos

Farm Food Personal Chef Service    |   

This is a great recipe for vegetarians and can be gluten-free as well (make your own taco seasoning and use gluten-free wraps or eat over a salad).

Home Chef Services Ontario

1 tsp extra virgin olive oil
1 large onion, diced
1x19 oz can lentils, drained and rinsed
1 pkg taco seasoning
1/2 cup water
1 cup salsa
8 taco shells or wraps
shredded iceberg lettuce
diced fresh tomatoes
shredded low-fat cheddar cheese
low-fat sour cream

Heat the oil in a large frying pan over medium heat. Cook the onions until softened, approximately 3-4 minutes. Add the lentils, taco seasoning and water and cook until slightly thickened. Stir in the salsa and heat through. Serve in taco shells or wraps with lettuce, tomatoes, cheese and sour cream. Enjoy!