Healthy Eating Challenge – Day 3 - Recipe - 2

Farm Food Personal Chef Service    |   

Here is Day 3, Recipe #2 for the Healthy Eating Challenge with Farm Food and the Parent Resource Portal: Turkey and Black Bean Chili!

Personal Chef Service Guelph


2 tsp extra virgin olive oil
1 large onion, diced
1 large carrot, diced
2 stalks celery, diced
2 cloves garlic, minced
1 lb lean ground turkey
1 tsp cumin

2 tbsp chili powder
1 tsp oregano
1/4 cup maple syrup
1 cup low-sodium chicken broth
1x28 oz can crushed tomatoes
1x19 oz can black beans
salt and pepper, to taste

Heat olive oil in dutch oven over medium-low heat. Saute onions, celery and carrot until lightly softened (approximately 4 minutes); add garlic and cook 1-2 more minutes. Raise heat to medium and brown turkey until cooked through. Stir in spices, maple syrup, chicken stock, tomatoes, beans (drained and rinsed), salt and pepper. Simmer for approximately 20 minutes. Serves 6.