Healthy Eating Challenge – Day 3 - Recipe - 1

Farm Food Personal Chef Service    |   

Welcome to the Healthy Eating Challenge – Day 3 with Farm Food and the Parent Resource Portal, trying to make recipes that are healthy, quick and affordable! Here is the first recipe for Day 2 – Mini Banana Muffins.


Home Chef Services Ontario

3/4 cup all-purpose flour
3/4 cup whole whea
t flour
1 cup rolled oats 1 tbsp ground flax seed
1 tbsp chia seeds
1/2 cup sugar
2 tsp baking powder

1 tsp baking soda
1/4 tsp salt
2 eggs
2 tbsp unsweetened applesauce
2 tbsp canola oil
1/4 cup milk
3 medium bananas, mashed

Preheat oven to 400 degrees F. Grease or line two mini-muffin tins. In a large bowl, mix together all of the dry ingredients and make a well in the centre. In a small bowl whisk the eggs until frothy. Mix in the applesauce, oil, milk and bananas. Pour into the well. Stir just until moistened (batter will be slightly lumpy). Fill muffin cups (I like to use a cookie scoop to portion out the batter). Bake for 15-18 minutes, then let cool on a rack. Makes approximately 36 mini muffins.